Hey guys way to freaking crush 16.1, remember you have till 8pm to submit your scores on Monday. If you want to come in and do the workout try to come at an OPEN gym time. If not no worries well get you in so you can get a solid score. Lets all get after it and patiently wait for 16.2 Announcement, See you all at the BOX!

SWOD: RDL’s and HandStand Push ups progressions.

WOD: 12MIN AMRAP

400M Run

10 Ball Slams

5 Slamball Cleans