Monday WOD March 21, 2016
Monday March 21, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, If you have not done 16.4 yet and want to do it let me know. If its an Open Gym time so we can set you up with a judge and strategize. Lets get after it this week and finish off strong with the last Workout this week. See you all at the BOX!


SWOD: DB Bench, Bulgarian Split Squats

WOD: 4 Rounds For Time

400m Run

15 DB Thrusters

25 Sit Ups