Hey guys remember Monday is the last day to do the OPEN workout, if you’d like to do it during open gym or class let me know. This week will be more of a deload week, nothing crazy since we went through hell for 5 weeks during the OPEN. Lets get after it, see you all at the BOX!

SWOD: DB Bench Press, Strict Pull Ups

WOD: 15Min AMRAP

200M Run

20 Sit Ups

20 Wallballs