Hey guys hope everyone had a great weekend, we have another great week of programming. We have a few more shirts left with the green and orange logo, if you’d like one let me know. Lets get after it, see you all at the BOX!
SWOD: Back Squats
WOD: For Time
1000m Row Buy in then,
20 Box Jumps
40 Wallballs
20 Toes To Bars
40 Burpees