Monday WOD April 4, 2016
Monday April 4, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, we have another great week of programming. We have a few more shirts left with the green and orange logo, if you’d like one let me know. Lets get after it, see you all at the BOX!

SWOD: Back Squats

WOD: For Time

1000m Row Buy in then,

20 Box Jumps

40 Wallballs

20 Toes To Bars

40 Burpees