Monday WOD January 5, 2015
Monday January 5, 2015 'Monday WOD'

Hope everyone had a great weekend and is ready to get back on the grind of eating well and staying healthy for the new year. If anyone has any nutrition questions, to make sure you’re working towards the best result, please feel free to ask! We’d be happy to assist you in any way possible. Looks like the CrossFit Open is just around the corner, starting February 26th. So beginning with this week, we’ll try to do an Open Workout once a week or one every two weeks to get everyone prepared. If you have never heard of the CrossFit Open it is a series of workouts over a span of 5 weeks. Everyone in the world does these same workouts and it is a way to gauge your fitness verses people all over the world. The CrossFit Open will be done differently this year. It will have an RX and Scaled division so we strongly encourage everyone to sign up to participate. We will be giving more details in the future, so stay tuned. Hope to see you all in the box!

SWOD: Back Squat

WOD: Open WOD 13.4

7 MIN Ladder 3-6-9-12…

Clean and Jerk 135/95

Toes to bar