Monday WOD April 10, 2016
Sunday April 10, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, its been exactly 3 months since we’ve done Helen. Lets see if we can PR a benchmark or see which movement in the workout we need to work on more. Lets get after it this weekend, we have some fun workouts planned out. Tuesday find a partner, because it’ll be a grinder…. See you all at the BOX!

SWOD: Back Squats

WOD: Helen


400m Run

21 KB Swings

12 Pull Ups