Monday WOD April 17, 2016
Sunday April 17, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, we have another week of awesome programming. Lets get after it, see you all at the BOX!


SWOD: Back Squats

WOD: For Time

800m Run buy in,


5 DB Snatches (5 per arm)

10 Burpees

15 Sit Ups

800m Run buy out.