Monday WOD May 2, 2016
Monday May 2, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, Well start the week off with a longer workout. Lets sweat out all that poison from the weekend and get back on track. See you all at the BOX!


SWOD: Back Squats


Perform 2 rounds,

5 Power Cleans (135lb./95lb.)

10 Push Ups

15 Air Squats

Then run 400m.


You’ll keep doing the 2 rounds then run 400m till the 16min is up.