Monday WOD May 8, 2016
Sunday May 8, 2016 'Monday WOD'


Hey guys hope everyone had a great weekend and Mothers Day. Were slowly getting closer to Murph so lets get after it. If you want to bring friends or family on May 30th at 9am bring them, well have tons of scaling options from newbies to the seasoned vet no drop-in rate at all that day!!  See you all at the BOX!

SWOD: Back Squats

WOD: 3 Rounds For Time

20 Toes To Bar

40 Wallballs (scaled 40-30-20)

400m Run