Hey guys hope everyone had a great weekend, we have 1 week before Murph. Invite your friends of family that want to join, well have tons of scaling options. Well get after it for a few days then taper for Memorial Day Murph, see you all at the BOX!

SWOD: Find 3 rep max Back Squat

WOD: 3RFT

21 Strict Sit Ups

15 Burpees

9 Power Cleans (115lb./75lb.)

400m Medball Run