Hey guys hope everyone had a great weekend, i know Summer started for most people and you’re super busy but if you can make it come on in. Lets get after it, we got another awesome week of programming. See you all at the BOX!

SWOD: Front Squats 85% 5×2

WOD: For Time

75 Double Under buy in then,

4Rounds

10 Weighted Burpee Step ups

15 cal. row

10 Ball Slams

75 Double under buy out.