Hi everyone, hope you all had a wonderful weekend! This week we will have a few changes so please see info below.

We will be having a guest coach this week on Thursday and Friday classes. A group of us will be heading to Miami those days for a big CrossFit Competition called Wodapalooza. This competition is growing bigger and bigger every year, and is said to have some huge CrossFit athletes competing in it this year, such as Rich Froning and Sam Briggs. Two people who have won the CrossFit Games! Our coach Josh, will also be competing in this event, so please wish him luck!

Next Monday we will only be having a 6 am, 5 pm, and 6 pm. The only change will be that we will NOT have a 9 am class.

We hope to see you all at the box!

SWOD: Back Squat

WOD: 4 Rounds of 30 seconds on 30 seconds off

Lunges

KB SDHP

Sit Ups