Monday WOD July 17, 2016
Sunday July 17, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, we have another week of awesome programming for you. If the weather is not working for us well do dubs or bring out the rowers. See you at the BOX!


SWOD: Front Squats 95% 3×1

WOD: 14min AMRAP

5 Power Cleans

10 Sit Ups

15 Wallballs

200m Run