Hey guys hope everyone had a nice and relaxing weekend, we have another week of great programming for you. Well have a Benchmark workout later in the week, try to make it for some testing, see you all at the BOX!
SWOD: Back Squats 4×5, Box Jumps 4×4
WOD: 12Min LADDER
“Squat” Snatches RX (115lb./75lb) RX+ (155lb./105lb.)
Toes To Bar