Monday WOD July 31, 2016
Sunday July 31, 2016 'Monday WOD'

Hey guys hope everyone had a nice and relaxing weekend, we have another week of great programming for you. Well have a Benchmark workout later in the week, try to make it for some testing, see you all at the BOX!

 

SWOD: Back Squats 4×5, Box Jumps 4×4

WOD: 12Min LADDER

3-6-9-12-15…

“Squat” Snatches RX (115lb./75lb) RX+ (155lb./105lb.)

Toes To Bar

200m Run