Hey guys hope everyone had a great weekend, REMINDER we have Girls Gone RX this Saturday at CrossFit Bradenton. If you can make it out and cheer on the ladies while they’re doing the workouts, I’m sure they’d loved that. See you all at the BOX!
SWOD: Back Squats 4×2@85%
WOD: For Time
500m row all out,
2min rest
50-40-30-20-10
Double Unders
Sit Ups
1 min rest
500m row all out