Monday WOD September 11, 2016
Sunday September 11, 2016 'Monday WOD'

Hey guys hope you had a great weekend, as you all know Henry went up to Granite Games and competed in a Comp. with games and regional athletes. He finished 13th out of 51 athletes, way to go Henry awesome work. We got a solid week of programming, see you all at the BOX!


SWOD: Back Squats 3×2 @90%


10 Power Snatches 95lb./65lb.

200m Run

10 Front Rack Lunges

200m Run

10 Burpees

200m Run