Hey guys hope everyone had a great weekend, lets gear back up and get after it. Reminder well have the Free running clinic by Rachael Colacino from Power Speed Endurance. It will be on October 22nd at 9am which is on a Saturday, if you have friends or family wanting to get some coaching feel free to bring them. See you at the BOX!
SWOD: Front Squats 3×8
WOD: For Time
30 Power Cleans RX(115lb./85lb.) RX+(135lb./95lb.)
15 Burpees
15 Toes To Bar
30 Shoulder To Overhead (same weight)
15 Burpees
15 Toes To Bar
30 Deadlifts
15 Burpees
15 Toes To Bar