Monday WOD October 16, 2016
Sunday October 16, 2016 'Monday WOD'


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Hope you all had a wonderful weekend! We had a few members that made the most of their weekend this weekend, and we are very proud of them. Joe took 5th place in his age group in the Bradenton Half Marathon. Josh took first place at Festivus Games. Michelle and Cristina finished 10th in their age groups together in the Bradenton Half Marathon. Henry took 5th place in Crush Games. It is so awesome to see you all accomplish so much. Your hard work pays off. Keep up the great work. See you all at the box!

SWOD: Front Squats 3×6



Thrusters 95lb./65lb.

Pull Ups