Monday WOD October 23, 2016
Sunday October 23, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend with this beautiful weather we’ve been having and learned tons from the running clinic from Rachael this past Saturday. We got another awesome week of programming, lets get after it see you all at the BOX!

 

SWOD: Front Squats 3×5@ 70%, 1×3 80%

WOD: 3min AMRAP

5 Hang Power Clean (135lb./95lb.)

25 Double Unders

2min rest,

3Min AMRAP

5 Shoulder To Overhead (115lb./75lb.)

25 Double Unders

2min rest,

3Min AMRAP

5 Thrusters (95lb./65lb.)

25 Double Unders