Hey guys hope everyone is enjoying their weekend, REMINDER there will not be evening classes. We are only having the 6am, 9am, and open gym from 10am-4pm. If can’t make those hours but still want to get a sweat in, message or text me and i will give you a WOD with whatever equipment you have at your house or dont have. See you all at the BOX!

SWOD:  Tempo Front Squats 3×4

WOD: 3RFT

10 Power Cleans RX(135lb./95lb.)    RX+(165lb./115lb)

15 HSPU or **20Deficit Push ups, Push ups.**

20 Pistols (Total)   (20 assisted or box Pistols)