Monday WOD October 31, 2016
Monday October 31, 2016 'Monday WOD'

Hey guys hope everyone is enjoying their weekend, REMINDER there will not be evening classes. We are only having the 6am, 9am, and open gym from 10am-4pm. If can’t make those hours but still want to get a sweat in, message or text me and i will give you a WOD with whatever equipment you have at your house or dont have. See you all at the BOX!


SWOD:  Tempo Front Squats 3×4


10 Power Cleans RX(135lb./95lb.)    RX+(165lb./115lb)

15 HSPU or **20Deficit Push ups, Push ups.**

20 Pistols (Total)   (20 assisted or box Pistols)