Hey guys hope everyone is enjoying their weekend, REMINDER there will not be evening classes. We are only having the 6am, 9am, and open gym from 10am-4pm. If can’t make those hours but still want to get a sweat in, message or text me and i will give you a WOD with whatever equipment you have at your house or dont have. See you all at the BOX!
SWOD: Tempo Front Squats 3×4
10 Power Cleans RX(135lb./95lb.) RX+(165lb./115lb)
15 HSPU or **20Deficit Push ups, Push ups.**
20 Pistols (Total) (20 assisted or box Pistols)