Hey guys hope everyone had a great weekend, the Holidays are just around the corner so lets not fall off the wagon and get after it before all the family festivities. See you all at the BOX!

SWOD:  Tempo Front Squats 3×3 75%

WOD:3RFT

15 KB Swings

15 Cal row/Dyne

15 Goblet Squats

15 Cal Row/Dyne

15 Burpees 6″ target

15 Cal Row/Dyne