Hey guys hope everyone had a great weekend, our HOLIDAY schedule will be normal Monday-Wednesday times. Thanksgiving Day well only have 1 class at 8am to do a HERO WOD before the feasting, bring your friends and Family. Friday we will be CLOSED and Saturday well have our usual 9am class. See you all at the BOX!
WOD: Pause Front Squats 4×1
WOD: For Time
400m Run
21 KB Swings
42 Sit Ups
3 Rope Climbs
400m Run
15 KB Swings
30 Sit Ups
2 Rope Climbs
400m Run
9 KB Swings
18 Sit Ups
1 Rope Climb