Strength: Front Squats 2×3@ 90%, 2×1@ 95% + 3 Box Jumps

Workout: For Time

Teams of 2

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42-30-18

Burpee BJ Over (24″/20″)

Chest To Bar

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Extra Credit: 4 sets

12-15 Reverse Hypers (Heavy)

15 GHD Situps