Strength: Pause Back Squats 3-3-3-3 **1 second pause at bottom/ no bounce**

Workout: 14 Minute AMRAP

15-12-9 Hang Power Clean RX(135/95)

30-24-18 Hand release push ups

45-36-27 Wallballs

Extra Credit: 4 sets

15 Back ext

15 GHD situps

:30 second side plank each side