Monday Workout January 29, 2023
Sunday January 29, 2023 'Monday Workout'

Strength: Every 90 seconds for 15 minutes

20 Double unders + 2 “Squat” Cleans **Increase weight throughout**

Workout: 7 Min CAP

21-15-9

Thrusters RX(95/65)

Lateral Burpees over Barbell

remaining time AMRAP of Chest to Bar Pull ups

**score will be C2B**