Strength: 12 Minute EMOM (Every Minute On the Minute)

15 Double Unders + 3 Power Cleans **Increase weight throughout**

Workout: For Time

21-15-9

Thrusters RX(95lb/65lb)

Burpee Pull Ups **RX+ 21 Burpee Pullups, 15 Burpee Chest To Bar, 9 Burpee Bar MU**