Strength: Pause Back Squats 5×3 **1 second pause in the bottom of squat**
Workout: For Time
3-6-9-6-3 Power Cleans RX(155lb/105lb) RX+(185lb/135)
15 Wallballs RX(20lb/14lb,10ft/9ft)
3-6-9-6-3 Wall Walks
Strength: Pause Back Squats 5×3 **1 second pause in the bottom of squat**
Workout: For Time
3-6-9-6-3 Power Cleans RX(155lb/105lb) RX+(185lb/135)
15 Wallballs RX(20lb/14lb,10ft/9ft)
3-6-9-6-3 Wall Walks