Strength: Front Squats 4×2 @ 90%
Workout: Teams of 2
42-30-18 Power Cleans RX M(135lb.-165lb.-185lb.) (RX Fe 95lb.-115lb.-135lb.)
42-30-18 Ring Dips **RX+( Muscle up into dips)**
400m Run
Strength: Front Squats 4×2 @ 90%
Workout: Teams of 2
42-30-18 Power Cleans RX M(135lb.-165lb.-185lb.) (RX Fe 95lb.-115lb.-135lb.)
42-30-18 Ring Dips **RX+( Muscle up into dips)**
400m Run