Strength: 12 Min. EMOM(Every Minute On the Minute)

2 Power Clean+ 1 Power Jerk **increase weight throughout**

Workout: 12 Minute AMRAP

4 Handstand Push ups *RX+ Strict HSPU*

8 Front Squats RX(95lb/65lb) RX+ (135lb95lb)

12 Toes To Bar