Monday Workout April 21, 2024
Sunday April 21, 2024 'Monday Workout'

Workout: Quarterfinal Workout #4

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1
   Rest 1 minute

10 clean and jerks, weight 2
   Rest 1 minute

10 clean and jerks, weight 3
   Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
 135, 185, 225, 245 lb (61, 83, 102, 111 kg)