Strength: Back Squats 4×5 @ 75%-80% **Same weight as last week**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
3 Power Cleans RX(165lb/115lb) RX+(185lb/135lb)
6 Burpees to 6″ Target
9 Pull ups **RX+ Chest To Bar**
Strength: Back Squats 4×5 @ 75%-80% **Same weight as last week**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
3 Power Cleans RX(165lb/115lb) RX+(185lb/135lb)
6 Burpees to 6″ Target
9 Pull ups **RX+ Chest To Bar**