Monday Workout April 28, 2024
Sunday April 28, 2024 'Monday Workout'

Strength: Back Squats 4×5 @ 75%-80% **Same weight as last week**

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

3 Power Cleans RX(165lb/115lb) RX+(185lb/135lb)

6 Burpees to 6″ Target

9 Pull ups **RX+ Chest To Bar**