Strength: Tempo Back Squats 4×10 **3 seconds down/fast up** Use barbell,DB,Plate, whatever you got

Workout: DB/KB Linda

10-9-8-7-6-5-4-3-2-1 Deadlifts (Each side)

10-9-8-7-6-5-4-3-2-1 Floor Press (Each side)

10-9-8-7-6-5-4-3-2-1 Squat cleans (total) **Yes you will do one more rep on one side**