Strength: Tempo Back Squats 4×10 (3 seconds down and heavier than last week. If you don’t have more weights then 5 second tempo down)

Workout: For Time

50-40-30-20-10

Jumping lunges **Walking Lunges**

Situps

25-20-15-10-5

Medball Cleans **No medball use empty barbell or DB**

Plank burpees