Strength: Back Squats 4×4
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
5 Strict Pull ups
10 DB Floor Presses (50lb./35lb.)
15 Wallballs
Strength: Back Squats 4×4
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
5 Strict Pull ups
10 DB Floor Presses (50lb./35lb.)
15 Wallballs