Strength: Every 90 seconds for 15 Minutes
1 Power Clean + 3 Front Squats **Add weight throughout**
Workout: CF OPEN 20.2
20 Minute AMRAP (As Many Rounds As Possible)
4 DB Thrusters RX(50lb./35lb.)
6 Toes To Bar
24 Double Unders
Strength: Every 90 seconds for 15 Minutes
1 Power Clean + 3 Front Squats **Add weight throughout**
Workout: CF OPEN 20.2
20 Minute AMRAP (As Many Rounds As Possible)
4 DB Thrusters RX(50lb./35lb.)
6 Toes To Bar
24 Double Unders