Monday Workout August 30, 2020
Sunday August 30, 2020 'Monday Workout'

Strength: Every 90 seconds for 15 Minutes

1 Power Clean + 3 Front Squats **Add weight throughout**

Workout: CF OPEN 20.2

20 Minute AMRAP (As Many Rounds As Possible)

4 DB Thrusters RX(50lb./35lb.)

6 Toes To Bar

24 Double Unders