Monday Workout September 6, 2020
Sunday September 6, 2020 'Monday Workout'

Workout: Team Lumberjack 20 with Cals!

40 Deadlifts 275lb/185lb

50 Calorie Row/Dyne/Erg

40 KB Swings 70lb/53lb

50 Cal. Row/Dyne/Erg

40 Overhead Squats 115lb/85lb

50 Cal. Row/Dyne/Erg

40 Burpees

50 Cal..

40 Chest To Bar

50 Cals…

40 Box Jumps 24″/20″

50 Cals…

40 DB Squat Cleans 50lb/35lb

50 Cals