Strength: Back Squats 4×2 @ 85%
Workout: Teams of 2
100-80-60-40-20
Calorie Row
Thrusters (Bar)
24 Minute Cap
Extra Credit: 3 Rounds
15 Reverse Hypers
15 Dips **Stationary or rings**
15 Banded Hamstring Curls
Strength: Back Squats 4×2 @ 85%
Workout: Teams of 2
100-80-60-40-20
Calorie Row
Thrusters (Bar)
24 Minute Cap
Extra Credit: 3 Rounds
15 Reverse Hypers
15 Dips **Stationary or rings**
15 Banded Hamstring Curls