Strength: Every 90 seconds for 12 Minutes!
1 Hang “Squat” Clean + 1 Front Squat **Add weight throughout**
Workout: For Time
Teams of 2!
400m Run buy in,
3 Rounds
30 Thrusters (75/53)
30 Pullups
30 Bar Facing Burpees
400m Run buy out
Strength: Every 90 seconds for 12 Minutes!
1 Hang “Squat” Clean + 1 Front Squat **Add weight throughout**
Workout: For Time
Teams of 2!
400m Run buy in,
3 Rounds
30 Thrusters (75/53)
30 Pullups
30 Bar Facing Burpees
400m Run buy out