Strength: Thruster 10-8-6-4-2 **Off Rack**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
16 Wallballs
12 Deadlifts RX(115/73) RX+(155/103)
8 Hang Power Cleans RX(115/73) RX+(155/103)
4 Push Jerks RX(115/73) RX+(155/103)
Strength: Thruster 10-8-6-4-2 **Off Rack**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
16 Wallballs
12 Deadlifts RX(115/73) RX+(155/103)
8 Hang Power Cleans RX(115/73) RX+(155/103)
4 Push Jerks RX(115/73) RX+(155/103)