Monday Workout November 22, 2020
Sunday November 22, 2020 'Monday Workout'

Strength: Thruster 10-8-6-4-2 **Off Rack**

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

16 Wallballs

12 Deadlifts RX(115/73) RX+(155/103)

8 Hang Power Cleans RX(115/73) RX+(155/103)

4 Push Jerks RX(115/73) RX+(155/103)