Strength: 6 Back Rack Lunges + 6 Back Squats x4 sets
Workout: 18 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
40 Power Snatches RX(95/63) RX+(135/93)
80 Calorie Assault Bike/Row
200 Double Unders
Strength: 6 Back Rack Lunges + 6 Back Squats x4 sets
Workout: 18 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
40 Power Snatches RX(95/63) RX+(135/93)
80 Calorie Assault Bike/Row
200 Double Unders