Strength: Back Squats 3-4×5 @ 75%

Workout: For Time

10-20-30-40 Alternating DB Snatches RX(50/35)

50 Double Unders

10-20-30-40 Wallballs (20/14)

Extra Credit :

3×10 Tempo Bulgarian Split Squats **3 second down** (total reps)

3×15 GHD Situps

3×12 Reverse Hypers (10-20lb more than last week)