Strength: 20 Minutes to find a heavy 3 rep Back Squat

Workout: For Time

4-8-12-16-20 Alternating Single Arm Devil Press RX(50/35)

10 Chest To Bar

20 Wallballs

Extra Credit: 4 Sets

12-15 Reverse Hypers

12-15 GHD Situp

:30 sec. side plank each side