Strength: Back Squats 5×3
Workout: For Time
20-16-12-8-4
DB Singe Arm Thruster (50/35) **Break up evenly**
Toes To Bar
Burpee to 6″ target
Strength: Back Squats 5×3
Workout: For Time
20-16-12-8-4
DB Singe Arm Thruster (50/35) **Break up evenly**
Toes To Bar
Burpee to 6″ target