Monday Workout July 4, 2021
Sunday July 4, 2021 'Monday Workout'

Workout: “Lumberjack 40”

Teams of 2!

40 Deadlifts RX(275/185)

400m run **Run together**

40 KB Swings RX(70/53)

400m Run

40 Overhead Squats (115/75)

400m Run

40 Burpees

400m Run

40 Chest To Bar

400m Run

40 Box Jumps (24/20)

400m Run

40 DB Squat Cleans (50/35)

400m Run