Strength: Pause Back Squats 5×3 (add 10lb more than last week)
Workout: For Time
Teams of 2!
200 Double under BUY IN
30 Power Cleans RX(135/95)
120 Wallballs
30 Power Cleans RX(165/115)
80 Wallballs
30 Power Cleans (185/135)
40 Wallballs
200 Double under BUY OUT