Strength: Tempo Pause Back Squats 4×4 **5 sec down/1 sec pause**

Workout: For Time

15 “Squat” Snatch RX(135lb./93lb.)

then,

30-20-10

Toes To Bar

DB Reverse Lunges (only 1 DB 50lb/35lb) **Total reps **

then,

15 “Squat” Snatch RX(135lb./93lb.)