Workout: For Time **Murph prep**
1 mile run buy in **Scale to 800m**
10 Rounds
10 KB Swings
10 Push ups
10 Air Squats
1 Mile run buy out **Scale to 800m**
Workout: For Time **Murph prep**
1 mile run buy in **Scale to 800m**
10 Rounds
10 KB Swings
10 Push ups
10 Air Squats
1 Mile run buy out **Scale to 800m**