Workout: 32 Minute AMRAP (As Many Rounds As Possible)
400m run
50 Situps
25 Pushups
400m run
50 Walking lunges (total)
25 Russian swings
400m run
50 Plate twist
25 Air squats
Workout: 32 Minute AMRAP (As Many Rounds As Possible)
400m run
50 Situps
25 Pushups
400m run
50 Walking lunges (total)
25 Russian swings
400m run
50 Plate twist
25 Air squats