Hey guys reminder well have our workout at 8am tomorrow, if you’d like to bring a friend or family member bring them by for FREE. Every Workout will be scalable depending on the team, no you do not have to run this much if you don’t want to i will scale accordingly. See you all at the BOX!

Pick whichever WOD you and a partner want to do.

WOD 1: Team CLOVIS

10 mile run

150 Burpee Pull Ups

***one partner will run 1 mile and do 15 burpee pull up then switch***

or

WOD 2:  “GRABTREE”

Teams of 2

50 Pull Ups

400m Run

21 Thrusters (95lb./65lb.)

800m Run

21 Thrusters (95lb./65lb.)

400m Run

50 Pull Ups

into (This will be optional)

“PATTON”

1 Mile run

2000m Row

1 Mile Run